About the Assessment
The ExpansiveLove Assessment is a brief self-reflection tool designed to help you explore how love shows up in your life. In just 10 thoughtful questions, you’ll examine the ways you give love, receive love and witness love around you. By the end, you’ll have a clearer picture of your current experience of love and practical ideas for nurturing it day-to-day. Our approach is strengths-based and heart-centred, so you’ll be encouraged to appreciate what you’re already doing well and gently reflect on areas where you can grow.
In the context of the Expansive Love Assessment, love is defined as all-inclusive and could represent love for self, others, purpose, pets, planet and anything worthy of love to the reader.
Why It Matters
Love is one of the most important ingredients for a fulfilling life. By taking time to reflect on how you give and receive love, you’re investing in your relationships, your well-being, and your personal growth. Research and experience show that when we actively cultivate love through kindness, gratitude, and connection, we become happier, more resilient, and more purpose-driven. This assessment helps you identify your strengths (celebrate those!) and uncover opportunities to expand your love further.
In order to increase the amount of love in your life, it is perhaps useful to understand how much love is accessible at the moment. The ExpansiveLove Assessment is intended to give an individual a snapshot of how much love they have given, received and witnessed in the last 24 hours. It is also hoped to offer insight into how to increase love in your life.
Even if you have been on your own for the last 24 hours, there may be opportunities to give, receive and witness love. Self-care and taking action to show compassion to yourself may be important indicators of love being experienced.
When you’re ready, click the button below.